Categories: Eggs, Breads, Breakfast, Low-fat 
      Yield: 1 servings 
  
    1/4 c  Plain yogurt, low fat 
      1 ts Liquid honey 
      1    Egg 
    1/3 c  Skim milk 
    1/2 ts Orange rind, grated 
    1/4 ts Vanilla 
      1 pn Salt 
      2 sl White or whole wheat bread 
    1/2 ts Margarine 
           Ground nutmeg 
  
  In small bowl, combine yogurt and honey; set aside. 
   
  In shallow bowl, beat together egg, milk, orange rind, vanilla and salt. 
  Dip each bread slice into egg mixture, coating each side well. 
   
  In large nonstick skillet, melt margarine over medium heat; cook bread for 
  2 minutes per side or until golden brown. 
   
  Sprinkle with nutmeg. 
   
  Per serving: about 335 calories, 17 g Protein, 10 g fat, 45 g carbohydrate 
  excellent source of calcium 
  good source of iron 
  Source: Canadian Living [magazine] Nov 94 
  also appears in "Choice Menus" Macmillan Canada, 1993 by 
  Marjorie Hollands and Margaret Howard 
   
      [-=PAM=-]         PA_Meadows@msn.com