Categories: Dressings, Low-cal 
      Yield: 8 servings 
  
      8 oz Plain low-fat yogurt (1 cup) 
      2 ts Finely chopped onion 
      1 ts Lemon juice 
    1/2 ts Crushed dill weed 
    1/4 ts Dry mustard 
    1/8 ts Garlic powder 
  
  Mix all ingredients thoroughly and chill until served.  Serve over tossed 
  green salad. 
   
  2 tb serving:  free food exchange, 18 Calories Protein 1.5 gm, Fat .4 gm, 
  Carbohydrates 2.1 gm, Sodium 20 mg, Potassium 68.2 mg, Fiber 0, Cholesterol 
  2 mg 
   
  Source:  American Diabetes Assoc. Family Cookbook Vol II revised 1987 
  Shared but not tested by Elizabeth Rodier Oct 93