Categories: Dressings 
      Yield: 1 servings 
  
    1/2 c  Plain yogurt                        1 tb Grated Parmesan Cheese 
    1/3 c  Low fat Italian dressing            1 sm Garlic clove 
  
  Beat all together and chill. Makes one cup (16 Tablespoons). 
   
  12 cal per Tablespoon 
   
  Source:  Better Homes and Gardens Magazine, July 1993