Categories: Dressings 
      Yield: 1 cup 
  
    1/2 c  Reduced-calorie mayonnaise 
    1/2 c  Nonfat plain yogurt 
    1/2 ts Crumbled dried oregano 
    1/4 ts Garlic salt 
    1/4 ts Ground cumin 
      2 pn Cayenne pepper 
      2 pn Black pepper 
  
  Spiced up with the best of the South, this mayonnaise echoes the great 
  seasoning on the crabs. 
   
  1. Prepare 24 hours before using, for flavors to blend. Combine all 
  ingredients in a small bowl. Refrigerate, covered, until ready to use. 
   
  Per tablespoon: 29 calories, 3 grams fat, 3 milligrams cholesterol.