Categories: Dressings 
      Yield: 2 servings 
  
      1    Avocado 
      3 tb Coriander; chopped fresh 
    1/2 c  Water 
    3/4 ts Tabasco sauce 
    1/2 ts Vinegar 
      1 ts Soy sauce, low sodium 
  
  Preparation Time: 0:10 Peel and pit avocado. Coursely chop and place in 
  blender jar. Add remaining ingredients and blend until smooth. 
  HELPFUL HINTS: Use as a dip for vegetables or crackers. Or try as a topping 
  for various foods, such as rice casserole, stuffed vegetables, or chapati 
  roll-ups.