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Dips.Dressings : Dips


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Yogurt Mint Dip & Pineapple Relish

 Categories: Dips, Relishes 
      Yield: 8 servings 
  
      1 c  Fresh Pineapple Chunks              2 tb Fresh Chopped Mint 
    1/2 c  Fresh Mint Leaves                   1 tb Honey 
      1 tb Coarse-Grained Mustard              1 ts Grated Orange Rind 
    1/2 c  Plain Low Fat Yogurt                     Fresh Mint Sprigs 
  
  Relish: Combine Pineapple, Mint Leaves & Mustard. Process Until Well 
  Blended.  (8 Cal. Per 1 T.) Dip: Combine Yogurt, Mint, Honey, Orange Rind 
  in A Small Bowl. Mix Well. Cover & Chill At Least 30 Min. Garnish With Mint 
  Sprigs. Serve With Fresh Fruit (17 Cal. Per 1 T.)




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