Categories: Desserts, Low-cal, Low-fat, Microwave 
      Yield: 1 servings 
  
      1 ea Egg white, room temperature 
      2 t  Granulated sugar 
      1 ea Serving Non-stick Spray(Pam) 
      1 t  Powdered sugar, divided 
    1/8 t  White vinegar 
    1/8 t  Vanilla extract 
    1/2 c  Fresh strawberries or kiwi 
      1 T  Whipped topping 
  
  Use a shallow rectangular baking dish, approximately 6 by 8 inches. Spray 
  with non-stick butter flavored cooking spray. Line with wax paper cut to 
  fit.  Spray again with Pam, dust lightly with 1/2 of the powdered sugar. 
  Set aside.  Whip egg white until firm peaks form. Add sugar, vinegar and 
  vanilla and whip until stiff peaks form, about 30 seconds to 1 minute more. 
  Spread evenly in baking dish, and cook in microwave oven for 1 1/2 to 2 
  minutes on high. The meringue will stretch and spread while baking, but 
  will shrink back to proper size while cooling, so don't panic! Cool 
  meringue, and turn out onto wax paper that has been lightly dusted with the 
  remaining powdered sugar. Spread with the tablespoon of whipped topping, 
  top with the fruit and gently roll up. Garnish with small piece of fruit 
  and mint leaves. Another dollop of whipped topping may be used on top with 
  the fruit garnish, but if you do so, add another 10 to 14 calories to the 
  total. Calorie Count: 100 calories. Fat: 1 gram. Total Preparation Time: 5 
  minutes! This is a pavlova even a non-dieter can enjoy, and it's QUICK.