Categories: Desserts, Low-fat 
      Yield: 4 servings 
  
      1 qt Skim milk 
      2 c  Cooked long-grain white rice 
    1/3 c  Maple syrup; PLUS: 
      2 tb Maple syrup 
      1 ts Grated orange rind 
    1/3 c  Broken walnuts 
  
  Combine the milk and rice in a large saucepan.  Cook, stirring, over 
  medium-low heat until the mixture boils and thickens, about 25 
  minutes. Stir in 1/3 cup maple syrup and cook 10 minutes more. 
  Add the orange rind and vanilla.  Pour into 4 (8-ounce) dessert bowls 
  or custard cups; then allow to cool at room temperature. 
  Meanwhile, heat the walnuts in a small heavy frying pan over low heat, 
  stirring, until fragrant, about 3 minutes.  Drizzle with remaining 2 
  tablespoons maple syrup.  Cook over medium heat, stirring, until the 
  syrup boils and coats the walnuts, about 2 minutes.  Sprinkle on the 
  puddings.