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Desserts


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Mango Flummery

 Categories: Desserts 
      Yield: 4 servings 
  
      2 lg Mangos -- peel, slice 
      2 tb Lemon Juice 
      1 c  Orange Juice 
    2/3 c  Sugar -- or substitute 
    1/3 c  Tapioca 
           -Quick Cooking Kind 
    1/2 tb Orange Peel -- grated 
           Banana Slices -- optional 
  
  In a blender or food processor, whirl mangos until pureed; you should have 
  3 C. 
   
  Transfer puree to a 3 qt pan.  Stir in lemon juice, orange juice, sugar, 
  and tapioca.  Let stand for 5 min.; then bring to a full boil over med-high 
  heat, stirring constantly.   Remove from heat; stir in orange peel. Let 
  cool for 15 min.; cover and refrigerate until softly set (about 2 hrs). 
   
  To serve, spoon flummery into 4 - 6 servings. NOTES 
  : Cal  269.3 Fat 0.4 g Carbs 69.3 g Protein 1 g Sodium 3 mg Dietary Fiber 
  2.2 g CFF 1.3%




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