Categories: Desserts 
      Yield: 6 servings 
  
      8 oz Blackberries, fresh or 
           -thawed 
      1 tb Runny Honey 
      1 oz Soft Brown Sugar 
      1    Ripe Banana, peeled 
      5 oz Natural Yogurt 
      1    Size 2 egg white 
  
  Puree the blackberries in a blender and push through a sieve to remove the 
  seeds. Add the honey and brown sugar. Mash the banana and add. Place in a 
  container and freeze for 1 hour. 
   
  Remove from freezer, transfer to a chilled bowl or blender and beat until 
  soft. 
   
  Whisk the egg white until stiff and fold into mixture. Return to the 
  container and freeze for at least 2 hours. 
   
  Source: Take A Break