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Desserts


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Holiday Delight Cheesecake (lo-fat)

 Categories: Desserts, Low-cal 
      Yield: 12 servings 
  
      1 c  Graham cracker crumbs               3 tb Lemon juice 
      3 tb Sugar                               3 tb Cholesterol-free egg product 
      2 tb Margarine, melted                   1 ct Non-fat lemon yogurt 
      3 pk Fat-free Cream Cheese (8oz)              Lite whipped topping 
    3/4 c  Sugar                               1 cn Cherry pie filling 
      2 tb Flour                           
  
  1.  Heat oven to 350ÜF.  Combine graham cracker crumbs, sugar and 
  margarine; mix well.  Pat onto bottom of 9" or 10" springform pan. Set 
  aside. 
   
  2.  Beat cream cheese, sugar and flour together until light, fluffy and 
  smooth.  Gradually add lemon juice and egg product; beat well. Add lemon 
  yogurt and mix thoroughly.  Pour over prepared crust. 
   
  3.  Loosely place aluminum foil over springform pan. 
   
  4.  Bake at 350ÜF 60 to 70 minutes or until center of cake is set. 
   
  5.  Gently run tip of knife between cake and edge of pan.  Cool to room 
  temperature before removing from pan.  Chill. 
   
  Served topped with cherry pie filling and whipped topping. 
                               Per 1/12th serving: 
   
    Calories.....................216    Protein...................16g 
    Carbohydrates................30g    Total Fat..................4g 
    Saturated Fat.................1g    Cholesterol................9g 
    Sodium.....................542mg    Fiber......................6g 
                           % of Calories from Fat 17% 
   
                          *     *     *     *     * 
   
                                  Comparison: 
   
                                        Per Serving 
                                        % Calories 
                             Fat        from Fat         Cholesterol 
                          -------------------------------------------- 
    This Cheesecake            4g            17%               9mg 
   
    Regular Cheesecake        26g            63%             120mg Source: 
  Healthy Choice and Redi Wip Lite (recipe from newspaper) 
   
  Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.




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