Categories: Cookies 
      Yield: 16 servings 
  
      1 c  Raisins 
    1/2 c  Unsweetened apple juice 
      1 c  Whole wheat flour 
    1/2 ts Baking soda 
      1 ts Baking powder 
      1 ts Ground cinnamon 
    1/4 ts Ground nutmeg 
    1/4 ts Ground cloves 
      1    Egg 
      2 tb Vegetable oil 
           Grated orange rind 
  
  In a saucepan, combine the raisins and apple juice.  Bring to a boil and 
  cool. 
   
  Meanwhile, mix the flour, baking soda, baking powder, spices, egg and 
  vegetable oil together.  Add the raisin mixture and blend thoroughly. 
  Spread the mixture into a lightly oiled 8 inch square pan.  Sprinkle on the 
  grated orange rind. 
   
  Bake in 350 F oven for 30 to 40 minutes.  Cool in the pan on a wire rack 
  and cut into bars. 
   
  1/16 recipe - 76 calories, 1 bread exchange 14 grams carbohydrate, 2 grams 
  protein, 2 grams fat 47 mg sodium, 109 mg potassium, 17 mg cholesterol 
   
  Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared 
  but not tested by Elizabeth Rodier, Nov 93