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Ada French Sponge Cookies

 Categories: Cookies, Desserts, Low-cal 
      Yield: 10 servings 
  
    1/2 c  SIFTED CAKE FLOUR 
    3/4 ts BAKING POWDER 
    1/4 ts SALT 
      3    EGGS, SEPARATED 
    1/2 ts ALMOND EXTRACT 
    1/4 ts VANILLA EXTRACT 
      6 tb SUGAR 
  
  Preheat OVEN TO 350 f. Sift together flour, baking powder, and salt. Beat 
  egg yolks in a small bowl, rapidly, until very thick and lemon colored, 
  adding almond and vanilla flavorings during the beating. 
   
  With clean beaters, beat the egg whites until stiff and shiny; begin to add 
  sugar, not more than 1 Tablespoon at a time, and beat constantly. Continue 
  to beat rapidly until whites are very stiff and glossy. Gently fold in the 
  beaten egg yolks. In the same manner fold in the dry ingredients until well 
  mixed. Using a small spatula and a measuring tablespoon, measure and droop 
  onto ungreased baking sheets, spacing 2 inches apart. Bake for 10 minutes 
  until light and golden brown. Remove at once from sheet to cool. 
   
  one serving = 4 cookies = 1 bread exchange CHO 11, PRO 2, FAT 2, CAL 67, Na 
  94 
   
  Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.




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