Categories: Spreads 
      Yield: 1 servings 
  
      4 oz 120 g Low fat soft cheese. 
      1 ts Garlic puree 
      2 oz 60 g mature cheddar cheese 
           Finely grated. 
      2 ts Chopped fresh chives. 
      2 ts Chopped fresh parsley. 
      2 tb Low fat natural yogurt. 
           Black Pepper. 
  
  1. In a medium sized bowl mix together the soft cheese and garlic puree if 
  using. Add the cheddar cheese, chives, parsley and yogurt, beating together 
  until combined. Season with a little black pepper. 
  2. Use as a spread for bread, crisp breads or pitta bread or as a toast 
  topping and grill until bubbling. 
  3. Keep covered in the fridge and use within 3 days. It may be frozen for 
  up to 3 months. 
  Preparation 10 minutes Makes 4 portions 115 calories per serving.