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Condiments.Spreads : Misc.Condiments


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Japanese Pickles

 Categories: Condiments, Misc 
      Yield: 6 servings 
  
      4    Japanese cucumbers 
           -- thinly sliced, OR... 
      3    -standard cucumbers, 
           -- peeled and sliced 
      1    Red onion; thinly sliced 
    1/2 c  Rice vinegar 
      2 ts Rice syrup 
    1/4 ts Salt 
      3    Fresh red chili peppers 
           -- seeded 
      2 tb Fresh cilantro 
  
  Combine all ingredients and refrigerate. Serve as a compliment to 
  grilled or spicy foods, or with chicken or fish. 
   
  Nutritional Info Per Serving: Protein: 1 gr. (11%); Carbohydrates: 10 
  gr. (84%); Fat: .3 gr. (5%); Calories: 42; Sodium: 94 mg.; Cholesterol: 
  0 mg. 
   
  Exchanges: 2 vegetable 
   
  Copyright Whole Foods Market, 1995, wfm@wholefoods.com 
  (http://www.wholefoods.com/wf.html) 
  Reprinted with permission from Whole Foods Market 
  Meal-Master compatible format courtesy of Karen Mintzias




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