Categories: Cheese, Ham, Lunch 
      Yield: 1 servings 
  
      2    Thick slices sourdough bread 
           - or italian bread, toasted 
      2 tb Hot pepper jelly 
      4 sl Cheddar cheese, thin 
      2 oz Shaved Black Forest ham 
  
  Pack in a container with crunchy coleslaw. Carry the paper towel-wrapped 
  sandwich in separate air-tight container. 
  Spread 1 side of each toast slice with jelly. Lay cheese on top of each. 
  Top 1 of the slices with ham; invert remaining slice over top. Wrap in 
  paper towel; microwave at High for about 1 minute or until cheese has 
  melted. 
   
  Per Serving: about 515 calories, 27 g protein, 18 g fat, 61 g carbohydrate 
  Excellent source calcium, good source iron. 
   
  Source: Canadian Living magazine, Nov 94 
  Lunches contained in "Pack Lunch and Go" by Rose Murray, 
  Canadian Living Test Kitchen 
   
      [-=PAM=-]