Categories: Casseroles, Vegetables 
      Yield: 6 servings 
  
      1 c  Onion, chpd 
      1 tb Oil 
      1 ts Chili powder, up to 2t 
      1 ts Cumin 
    1/2 ts Garlic powder 
    1/4 ts Salt 
     15 oz Cn red kidney beans, drained 
  1 1/2 c  Cooked brown rice 
      1 c  Cheddar cheese, shredded 
    3/4 c  Milk 
      2 x  Eggs, beaten 
  
  In saucepan, cook onion in oil.  Stir in chili powder, 
  cumin, garlic, and salt.  Cook 1 min. Cool.  Stir in 
  beans, rice, cheese, milk, and eggs. Spray a 10" 
  microwave-safe pie plate with nonstick spray.  Add 
  rice mixture. Cook, uncovered, 50% power, 22-24 mins 
  or until center is just set, giving dish a quarter 
  turn, twice.  Let stand 10 mins.  Garnish with chopped 
  green pepper and serve with salso if desired.