Categories: Casseroles, Low-cal 
      Yield: 2 servings 
  
    1/4 c  Skim milk                                -1/2-inch cubes 
      1    Egg, separated                      1 c  Cooked noodles (medium 
      1 tb Margarine, melted, divided               -width) 
    1/8 ts Pepper                              1 ds Salt 
      5 oz Boiled ham, cut into            
  
  Preheat oven to 375F.  In small mixing bowl combine milk, egg yolk, 2 1/2 
  teaspoons margarine, and the pepper, mixing thoroughly; add ham and noodles 
  and stir well to thoroughly combine. In separate bowl beat egg white with 
  salt until stiff but not dry; gently fold into noodle mixture. 
   
  Grease 2-cup casserole with remaining margarine and spoon noodle mixture 
  into casserole.  Bake until browned on top, 45 to 50 minutes. 
   
  Makes 2 servings. 
   
  [WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.