Categories: Casseroles, Low-cal, Rice/grains 
      Yield: 4 servings 
  
  2 1/2 c  Brown Rice, cooked                       Hoop Cheese 
      3    Green Onions (scallions),           1 ts Dried Dill 
           Chopped                           1/4 c  Parmesan Cheese, grated 
      1 c  Lowfat Cottage Cheese -or-        1/2 c  Lowfat Milk 
  
  Combine all the ingredients in a mixing bowl.  Pour into a lightly oiled 
  casserole.  Bake in a 350-degree oven for 15 to 20 minutes. 
   
  Serves 4 
   
  One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 
  682 Potassium: 203 Cholesterol: 10 
   
  Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk 
  Exchange 
   
  Source: Holiday Cookbook, American Diabetes Association, ISBN 
  0-13-024894-0, by Betty Wedman, M.S.,R.D.