Categories: Casseroles, Low-fat, Vegetarian 
      Yield: 2 servings 
  
      4 oz Noodles 
  1 1/2 ts Salt 
  1 1/2 qt Water; boiling 
      8 oz Yogurt 
    1/2 c  Cheese, cottage 
     10 oz Spinach; frozen, thawed 
      2 tb Onions, chopped 
    1/2 c  Cheese, cheddar, shredded 
  
  Gradually add noodles and salt to rapidly boiling water so that water 
  continues to boil; cook, uncovered, stirring occasionally, until 
  tender. Drain noodles in colander.  Preheat oven to 400.  Combine 
  yogurt and cottage cheese; combine noodles, spinach and onion with 
  cottage cheese mixture.  Pour into a 1-quart baking dish; top with 
  Cheddar cheese.  Cover and bake 20-25 minutes. Uncover and bake until 
  cheese is melted and brown.