Categories: Cakes, Low-fat 
      Yield: 16 servings 
  
           Non-stick cooking spray 
  1 2/3 c  Flour 
    2/3 c  Sugar 
    1/4 c  Nonfat dry milk 
      1 ts Baking soda 
    1/2 ts Baking powder 
    1/2 ts Salt 
      2 ts Pumpkin pie spice 
    1/2 c  Raisins 
      2    Egg whites 
      1 c  Canned solid-pack pumpkin 
    1/3 c  Corn syrup, light or dark 
    1/3 c  Orange juice 
 
----------------------------FAT-FREE CREAM SAUCE---------------------------- 
      1 c  Nonfat vanilla yogurt 
    1/2 c  Confectioners' sugar 
  
  Spray 9-inch square baking pan with cooking spray.  In large bowl combine 
  dry ingredients; stir until smooth.  Pour into prepared pan.  Bake in 350 
  degree F oven 35 minutes or until toothpick inserted in center comes out 
  clean.  Cool in pan on wire rack.  If desired, serve with Fat-Free Yogurt 
  Cream Sauce. 
   
  Each serving (without sauce) provides: 0 g total fat, 0 mg cholesterol, 130 
  Calories, 3 g protein, 29 g carbohydrate, 150 mg sodium 
   
  FAT-FREE YOGURT CREAM SAUCE:  Line a strainer with paper coffee filter or 
  cheesecloth layers.  Add yogurt, set over bowl and refrigerate 4 hours. 
  Discard drained liquid.  Combine thickened yogurt and sifted confectioners' 
  sugar; stir until smooth.  Makes about 1/2 cup sauce. 
   
  * Source: Karo pamphlet * Typed for you by Karen Mintzias