Categories: Cakes, Low-fat 
      Yield: 16 servings 
  
           Non-stick cooking spray 
  1 1/4 c  Flour 
    1/2 c  Unsweetened cocoa 
    1/4 c  Cornstarch 
      1 ts Baking powder 
    1/2 ts Baking soda 
    1/2 ts Salt 
  1 1/4 c  Sugar 
      1 c  Water 
      3    Egg whites 
    1/2 c  Corn syrup, light or dark 
           Confectioners' sugar (opt.) 
  
  Spray 9-inch square pan with cooking spray.  In large bowl combine next 
  seven ingredients.  In medium bowl stir sugar and water until sugar is 
  almost dissolved. Add egg whites and corn syrup; stir until blended. 
  Gradually add to dry ingredients, stirring until smooth.  Pour into 
  prepared pan.  Bake in 350 F oven 35 minutes or until toothpick inserted in 
  center comes out clean.  Cool in pan on wire rack.  If desired, sprinkle 
  with confectioners' sugar. 
   
  Each serving provides: 0 g total fat, 0 mg cholesterol, 140 Calories, 2 g 
  protein, 34 g carbohydrate, 160 mg sodium 
   
  * Source: Karo pamphlet * Typed for you by Karen Mintzias