Categories: Breakfast, Pancakes 
      Yield: 12 servings 
  
      2 c  Buttermilk complete             1 1/2 c  Water 
           Pancake mix                         1 c  Thinly sliced strawberries 
      2 tb Sugar                               1    8-oz carton strawberry 
    1/4 ts Cinnamon                                 Or vanilla lowfat yogurt 
  
  Heat griddle or skillet to 375 F.  Grease lightly with oil.  In medium 
  bowl, combine pancake mix, sugar, cinnamon and water; stir just until large 
  lumps disappear.  Fold in strawberries.  For each pancake, pour 1/4 cup 
  batter onto hot griddle.  Cook 1-1 1/2 minutes, turning when edges look 
  cooked and bubbles begin to break on surface.  Continue to cook 1-1 1/2 
  minutes or until golden brown.  Spoon yogurt over each serving. If desired, 
  garnish with additional strawberries.  6 servings (12 pancakes). 
   
  Per serving:  calories 200; protein 5g; carb 44g; fiber 2g; fat 1g 
  (saturated); cholesterol 3 mg; sodium 560 mg; potassium 210 mg; exchanges: 
  2 starch, one fruit.