Categories: Breakfast, Digest 
      Yield: 4 servings 
  
      1 c  Whole wheat berries 
      1 c  Whole rye berries 
      1 c  Whole triticale 
      1 c  Whole barley 
      1 c  Brown rice 
      1 c  Buckwheat groats 
      1 c  Millet 
      1 c  Sesame seeds 
      1 c  Flaxseed 
      1 c  Lentils 
     10 c  Oat groats 
  
  I mix it up, then cook a pot of it by measuring 2 cups of cereal to 5 cups 
  of water, bringing it to boil, & then letting it sit over night. Then I 
  have a bowlful each morning, heated in the microwave until the cooked 
  cereal is gone and I need to make more. Or you could do the same with a 
  smaller amount, for one serving, say, try 1/4 cup of cereal. It's very 
  chewy and satisfying. And of course lots of whole grains. Sometimes I just 
  use oatmeal instead of oat groats, since they are difficult to find and I 
  like the consistency that oatmeal adds. In the book he has a little 
  paragraph about each grain, explaining what vitamins/minerals it has & what 
  it's good for. 
   
  Shared by Zoe 
   
  From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)