Categories: Breakfast, Low-fat, Mcdougall 
      Yield: 2 servings 
  
  2 1/2 c  Water; warm 
      2 c  Whole-grain wheat pastry flo 
      2 tb Oat bran 
      2 tb Molasses 
      1 tb Active dry yeast 
    1/2 tb Salt 
  
  Recipe by: McDougall Combine all of the ingredients in a large bowl. Stir 
  with a spoon not more than fifty times, or until smooth. The batter will be 
  thin but will thicken as it stands. Cover the bowl with a towel and place 
  it in a warm place for 30 to 45 minutes, or until the batter is bubbly and 
  thick. Bake in a nonstick waffle iron on low heat, 5 to 7 minutes. (The 
  iron can be seasoned lightly with liquid lethicin or oil, if necessary.) 
   
  VARIATION: Fold two peeled and grated apples or two mashed bananas into the 
  batter after it has risen and just before the waffles are baked. 
  From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994