Categories: Breakfast 
      Yield: 2 servings 
  
    1/4 c  Hot water 
      1 tb Miso 
      1 tb Low-sodium soy sauce 
           -OR 
      1 tb Tamari 
    1/4 ts Turmeric powder 
    1/4 ts Dried basil 
    1/4 ts Dried dill 
      1    Sweet red pepper, diced 
      6 lg Mushrooms, thinly sliced 
      1 sm Onion, minced 
    1/4 c  Safflower oil 
      8 oz Firm tofu 
  
  In a small bowl, combine the water, miso, soy sauce or tamari, turmeric, 
  basil and dill. Set aside. 
   
  In a large frying pan over medium-high heat, saute the peppers, mushrooms 
  and onions in the oil, stirring frequently, for 10 minutes, or until the 
  onions soften. 
   
  Crumble the tofu into small chunks and add to the pan. Cook, stirring 
  frequently, for 5 minutes. 
   
  Pour the liquid mixture over the tofu and saute for 2 minutes. 
   
  Serve with a slice of toasted whole grain bread and piece of fruit.