Categories: Breakfast 
      Yield: 4 servings 
  
      3 c  Water 
      1 c  Mixed dried fruit, chopped 
      1 ts Sea salt (optional) 
  1 1/3 c  AM Oat Flakes (rolled oats) 
      2 tb Honey 
      2 tb AM Wheat Germ 
    1/4 c  Slivered almonds, toasted 
  
  Bring water to a boil; stir in fruit, salt, and honey.  Bring to boil 
  again.  Add oats; stir; lower heat to simmer.  Cover and simmer 15 minutes 
  (stir before serving).  Sprinkle each serving with 1-1/2 teaspoon wheat 
  germ and 1 tablespoon almonds.  Serve with milk. 
   
  Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold 
  Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy 
  of: Karen Mintzias