Categories: Breakfast, Low-fat 
      Yield: 4 servings 
  
      1 c  Quaker Oats, uncooked 
           -- (quick or old-fashioned) 
     16 oz Vanilla yogurt 
           -- nonfat or lowfat 
      8 oz Crushed pineapple in juice 
           -- undrained 
      2 tb Sliced almonds (optional) 
      2 c  Sliced strawberries 
           -- fresh or frozen 
  
  In medium bowl, combine oats, yogurt, pineapple and almonds; mix well. 
  Cover, refrigerate overnight or up to 4 days.  To serve, layer oat mixture 
  and strawberries in 4 parfait glasses.  Garnish with additional 
  strawberries, if desired.  Serve chilled. 
   
  Nutrition Information (1 parfait): 
  * Calories 240 
  * Fat 2g 
  * Sodium 80mg 
  * Dietary Fiber 4g 
   
  Source: Quaker Oats Prize-Winning Recipes (Ann Dwyer) 
  Copyright 1994, The Quaker Oats Company 
  Reprinted with permission from The Quaker Oats Company 
  Electronic format courtesy of Karen Mintzias