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Sparkling Fruit Smoothies

 Categories: Breakfast 
      Yield: 2 servings 
  
      1 c  Yogurt, plain or 
           -fruit-flavored 
      2 c  Chopped fresh fruit 
        pn Freshly grated nutmeg 
    2/3 c  Ice-cold champagne, 
           -sparkling water or ginger 
           -ale 
           Mint sprigs (opt) 
           -OR 
           Fruit slices (opt) 
           -(for garnish) 
  
  (From "Cooking Smart," by Sharon Tyler Herbst.) 
   
  Combine the yogurt, fruit, and nutmeg in a blender; process until 
  smooth. Pour into glasses, filling 3/4 full. Top off with champagne, 
  sparkling water or ginger ale. Gently stir to combine. Garnish with 
  mint sprigs or fruit slices, if desired. Serves 2.




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