Categories: Breakfast 
      Yield: 12 pancakes 
  
    3/4 c  AM Whole Wheat Flour 
      1 ts Non-alum baking powder 
    1/2 ts Sea salt (optional) 
    1/4 ts Cinnamon 
      1 tb Honey 
      1 md Apple; grated 
      1    Egg; beaten, or egg replacer 
      1 ts Pure vanilla 
    1/2 c  Sour cream 
      1 c  Water or buttermilk 
  
  In large bowl combine dry ingredients. Combine remaining ingredients, 
  mixing well; add to dry ingredients and stir until just blended.  Cook on 
  preheated griddle 350 F. for 3-5 minutes, turning only once.  Serve hot 
  for breakfast, brunch, or as an accompaniment to dinner. 
   
  Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold 
  Reprinted by permission of Arrowhead Mills, Inc. 
  Electronic format courtesy of: Karen Mintzias