Appetizers
Beans-Grains
Beef
Beverages
Breads
Breakfasts
Cakes
Candies
Casseroles
Cheese
Cheesecakes
Chili
Chocolate
Condiments & Spreads
Misc. Condiments, Spreads
Cookies
Desserts
Dips & Dressings
Dips, Dressings, Salsa
Eggs
Fruits
Ground Beef
Ice-cream
Lamb
Meats
Muffins
Pastas
Pies & Pastries
Pork
Poultry
Preserves
Jams, Jellies, Misc. Preserves, Pickles, Relishes
Salads
Seafood
Sandwiches
Sauces & Marinades
Marinades, Sauces
Soups & Stews
Soups, Stews
Vegetables

Our music links


Google

Breakfasts


A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  V  W  Y  Z  

Rice Flour & Yogurt Pancakes

 Categories: Pancakes 
      Yield: 26 servings 
  
    2/3 c  Brown rice flour 
    1/3 c  Cornstarch 
      1 tb Sugar 
      1 ts Baking powder 
        pn Salt 
      1 lg Egg 
      2 tb Vegetable oil 
    1/2 c  Plain low-fat yogurt 
    1/2 c  Low-fat milk 
  
  Sift rice flour, cornstarch, sugar, baking powder and salt into a large 
  bowl.mix egg with oil and yogurt; stir in milk.  Pour liquid ingredients 
  over dry ingredients and mix until just blended. 
   
  Heat a non-stick skillet over medium heat.  Pour batter by tablespoonfuls 
  into the dry pan.  Cook pancakes until golden brown on both sides, 2 
  minutes or less.  Stack on warm plates.  Serve with butter and preserves, 
  or honey. 
   
  Makes 26 pancakes, 2 3/4 inches in diameter. 
   
  NOTE:  If making pancakes for 1 or 2, reserve the remainder of the dry and 
  liquid ingredients separately and combine just before cooking. If 
  refrigerated, the flour mixture will keep for weeks, the liquid mixture for 
  3 days. 
   
  PER 2 PANCAKES:  75 calories, 2 g protein, 11 g carbohydrate, 3 g fat (1 g 
  saturated), 18 mg cholesterol, 62 mg sodium, 0 g fiber. 
   
  From an article in the San Francisco Chronicle by Jacquline Mallorca, 
  5/5/93. 
   
  Posted by Stephen Ceideberg; May 6 1993.




0-9  A  B  C  D  E  F  G  H  I  J  K  L  M
N  O  P  Q  R  S  T  U  V  W  X  Y  Z