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Breakfasts A B C D E F G H I J K L M N O P Q R S T V W Y Z Rice Flour & Yogurt Pancakes Categories: Pancakes
Yield: 26 servings
2/3 c Brown rice flour
1/3 c Cornstarch
1 tb Sugar
1 ts Baking powder
pn Salt
1 lg Egg
2 tb Vegetable oil
1/2 c Plain low-fat yogurt
1/2 c Low-fat milk
Sift rice flour, cornstarch, sugar, baking powder and salt into a large
bowl.mix egg with oil and yogurt; stir in milk. Pour liquid ingredients
over dry ingredients and mix until just blended.
Heat a non-stick skillet over medium heat. Pour batter by tablespoonfuls
into the dry pan. Cook pancakes until golden brown on both sides, 2
minutes or less. Stack on warm plates. Serve with butter and preserves,
or honey.
Makes 26 pancakes, 2 3/4 inches in diameter.
NOTE: If making pancakes for 1 or 2, reserve the remainder of the dry and
liquid ingredients separately and combine just before cooking. If
refrigerated, the flour mixture will keep for weeks, the liquid mixture for
3 days.
PER 2 PANCAKES: 75 calories, 2 g protein, 11 g carbohydrate, 3 g fat (1 g
saturated), 18 mg cholesterol, 62 mg sodium, 0 g fiber.
From an article in the San Francisco Chronicle by Jacquline Mallorca,
5/5/93.
Posted by Stephen Ceideberg; May 6 1993.
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