Categories: Breakfast, Low-fat, Mcdougall 
      Yield: 1 servings 
  
    1/2 c  Oatmeal; quick cooking 
      1 c  Water 
  
  Recipe by: McDougall Preparation Time: 0:06 Follow the directions below, 
  not those on the package. Use no salt. You may want to add some dried fruit 
  during the cooking. 
   
  Place water in saucepan. Add quick oats, bring to a boil, and stir. Boil 
  for one minute, stirring occasionally. Cover, remove from heat. Let rest a 
  few minutes. Stir again and serve at once. Sprinkle on nutmeg, mace, or 
  cinnamon, in any combination. 
  From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994