Categories: Breakfast 
      Yield: 3 servings 
  
      3 c  Cold water 
      1 c  AM Multi Blend Flour 
      1 pn Sea salt (optional) 
      2 tb Honey 
    1/4 c  Raisins or dried fruit 
    1/4 ts Cinnamon or nutmeg 
  
  Mix all ingredients in a heavy saucepan.  Stir until lumps are gone.  Cook 
  over medium heat, stirring constantly, until porridge bubbles.  Turn off 
  heat.  Stir to desired thickness.  Serve plain or top with milk, fruit 
  butter or favorite topping.  Makes 3 large servings. 
   
  Source: Arrowhead Mills "Multi Blend Flour Recipes" tri-fold Reprinted by 
  permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen 
  Mintzias