Categories: Breakfast, Low-fat, Mcdougall 
      Yield: 6 servings 
  
      3 c  Oatmeal 
      1 c  Wheat flakes 
      1 c  Rye flakes 
      1 c  Bran 
    1/2 c  Raisins 
    1/2 c  Dried apricots; chopped 
    1/2 c  Dates; chopped 
      1 c  Dried apples; chopped 
    1/2 c  Cashews; chopped 
    1/2 c  Sunflower seeds; raw 
    1/2 c  Honey; raw 
    1/2 c  Water; hot 
      1 tb Vanilla 
  
  Recipe by: McDougall Combine all dry ingredients, fruits and nuts in a 
  large bowl. In another bowl, mix the honey, hot water and vanilla. Add to 
  dry ingredients and mix well. Spread a 1/2 inch layer on baking dished and 
  bake in a 250 degree oven for one hour, stirring occasionally. Remove from 
  oven, let cool. Store in covered containers. 
   
  HELPFUL HINTS: Nuts may be omitted, use more wheat or rye flakes. Other 
  dried fruits may be substituted for ones suggested. Be sure to stir every 
  20 minutes or so to keep the granola from sticking or burning. 
  From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994