Categories: Cereal 
      Yield: 2 servings 
  
    1/2 c  Oat bran 
      1 c  Rolled oats 
      1 c  Plain low fat yogurt 
    1/4 c  Unsalted pumpkin seeds 
      3    Bananas, diwis, apples or 
           -oranges, sliced, or a 
           -handful of berries. 
  
  In a medium-sized bowl, stir together oat bran, oats and yogurt. If the 
  mixture is too stiff, add a bit of skim milk to thin it.  Place mixture in 
  a container, cover and refrigerate overnight.  To serve, place mixture in 
  individual bowls and mix in the seeds or sprinkle them on top, along with 
  fruit.  Makes 2 servings. 
   
  Origin:  Prevention's Meals that Heal cookbook Shared by: Sharon Stevens