Categories: Breakfast, Nuts, Fruits 
      Yield: 1 recipe 
  
      1 lb Rolled oats 
      1 lb Barley flakes 
      4 oz Mixed nuts, chopped 
      4 oz Mied dried fruit, chopped 
  
  Put the oats into a bowl & stir in the remaining ingredients until 
  evenly mixed.  Store in an airtight container. 
  Serve with soymilk & sweeten with maple syrup or brown sugar if 
  desired. Also serve garnished with sl;ices of fresh fruit in season.