Categories: Pancakes, Jewish, Breakfast 
      Yield: 4 servings 
  
      2 lg Baking Potatoes                     1 c  Vegetable Oil 
      1 tb Onion, grated                            Plain Lowfat Yogurt 
      1    Egg                                      Unsweetened Applesauce 
    1/3 c  Flour                           
  
  Keywords: Vegetarian, Lacto, Breakfast 
   
  Peel and grate the potatoes onto paper towels.  Squeeze out the moisture. 
  Combine the potatoes and the remaining ingredients, except the yogurt and 
  applesauce.  Beat well. 
   
  Heat the oil in a skillet.  Drop the batter into the oil by spoonfuls.  Fry 
  until crisp and brown on both sides.  Remove from the skillet and drain on 
  paper towels.  Serve warm with plain yogurt and unsweetened applesauce. 
   
  Note: One-fourth cup oil is used in frying.  Reserve rest of oil for later 
  use by storing in the refrigerator. 
   
  Serves 4 
   
  One Serving of 3 Pancakes (yogurt and applesauce not included) = Calories: 
  260 Carbohydrates: 27 Protein: 5 Fat: 15 Sodium: 23 Potassium: 449 
  Cholesterol:  66 
   
  Exchange Value: 2 Bread Exchanges + 3 Fat Exchanges (yogurt and applesauce 
  not included) 
   
  Source: Holiday Cookbook, American Diabetes Association, ISBN 
  0-13-024894-0, by Betty Wedman, M.S.,R.D.