Categories: Breakfast 
      Yield: 1 batch 
  
      1 c  Unpopped AM Popcorn 
      4 c  AM Oat Flakes 
      1 c  AM Wheat Flakes 
      1 c  AM Barley Flakes 
      2 c  AM Cracked Wheat 
           -OR- 7 Grain Cereal 
      2 c  Coconut (optional) 
      1 c  AM Sunflower Seeds 
      1 c  Peanuts 
      1 c  AM Sesame Seeds 
           -- (Mechanically Hulled) 
      1 c  -to... 
      2 c  Honey or other sweetener 
    1/2 c  AM Unrefined Vegetable Oil 
      1 tb Mapleine or vanilla 
           -OR- other flavor 
 
----------------------------------OPTIONAL---------------------------------- 
      1 c  Raisins 
      1 c  Dates, chopped 
      1 c  Dried apricots, chopped 
    1/2 c  Dried pineapple, chopped 
    1/2 c  Dried papaya, chopped 
      1 c  Almonds, chopped 
      1 c  Pecans, chopped 
      1 pk Banana chips 
  
  Pop popcorn.  Combine all dry ingredients.  Combine honey, oil, and 
  flavoring in a separate bowl.  Stir honey mixture into dry ingredients. 
  Bake in non-preheated oven at 350 F. for 45 minutes, stirring every 15 
  minutes.  Remove from oven; stir in fruit.  Cool. 
   
  Source: Arrowhead Mills "Holiday Recipes" tri-fold 
  Reprinted by permission of Arrowhead Mills, Inc. 
  Electronic format courtesy of: Karen Mintzias