Categories: Cereal 
      Yield: 6 servings 
  
      1 qt Rolled oats 
      1 c  Rolled wheat 
      1 c  Rolled rye 
      1 c  Rolled barley 
      1 ts Nutmeg 
    3/4 ts Cinnamon 
  1 1/4 c  Honey 
    3/4 c  Sterling oil (vegetable oil) 
  1 1/2 c  Assorted nut, chopped 
  
  Toss grains and spices, mix well. Mix honey and oil thoroughly and blend in 
  the mixture of grains & spices. Spread on a sheet pan and toast in a 300 
  degree oven. (times vary-toast until a light-dark golden brown) Let cool on 
  the pan thoroughly and store in an air tight container. While the mixture 
  is cooling toss in raisins  &/or other dried fruit like dates, or what ever 
  you would like.