Categories: Breakfast 
      Yield: 4 servings 
  
      2 c  Cold water 
    1/2    AM Corn Grits 
           -- (Yellow or White) 
      1 ts Sea salt (optional) 
    1/2 lb Sharp cheddar cheese, grated 
      2 tb Butter 
      1    Egg; beaten, or egg replacer 
    1/4 ts Cayenne or tabasco 
    1/4 ts Paprika 
      1    Garlic clove; crushed  OR... 
    1/4 ts -Garlic powder 
  
  In large saucepan mix well; water, grits and salt.  Bring to simmer and 
  cook until grits are very thick; remove from heat.  Oil 13" x 9" baking 
  dish.  Stir together in sauce pan grits and remaining ingredients; pour 
  into prepared dish and spread evenly.  Sprinkle top with additional 
  paprika.  Bake for 30-35 minutes at 350 F. 
   
  Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold 
  Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy 
  of: Karen Mintzias