Categories: Breakfast, Low-fat, Mcdougall 
      Yield: 12 servings 
  
      4 c  Rolled oats 
    1/3 c  Whole-wheat flour 
    1/4 c  Chopped dates; or raisins, o 
           ; 2 t. honey 
    1/2 ts Salt 
      5 c  Water 
  
  Recipe by: The New McDougall Cookbook Preparation Time: 0:15 
     Mix the oats, flour, dates, raisins or honey, and salt in a large bowl. 
  Add the water to make a batter.  Pour the batter into a blender in batches 
  until the consistency is smooth. (Or process all at once in a food 
  processor.)  Cook for 8 to 10 minutes in a waffle iron set on high. 
     125 calories, 1.8 grams fat per serving. 
  From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994