Categories: Breakfast 
      Yield: 1 recipe 
  
  1 1/2 c  AM Whole Wheat Flour 
      2 ts Non-alum baking powder 
    1/2 ts Ground ginger 
      2    Eggs 
  1 1/2 c  Buttermilk;  OR... 
      1 c  -{Buttermilk -AND- 
    1/2 c  - Water} 
    1/4 c  Maple syrup or honey 
    1/4 c  AM Unrefined Vegetable Oil 
    1/2 c  Finely chopped pecans 
           Strawberry-banana sauce 
           -- (see recipe below) 
           Plain yogurt 
 
--------------------------STRAWBERRY-BANANA SAUCE-------------------------- 
  1 1/2 c  Maple syrup 
      1 c  Sliced bananas 
      2 c  Strawberries 
           -- (hulled and halved) 
  
  Waffle: Combine dry ingredients; stir well.  Beat eggs until thick and 
  lemon colored.  Add flour mix, buttermilk, syrup and oil.  Beat until 
  smooth.  Cook on hot, lightly oiled waffle iron, sprinkling the top with 
  chopped pecans before cooking.  Serve with topping of the following sauce 
  and plain yogurt. 
   
  Strawberry-Banana Sauce: Combine all ingredients in a heavy saucepan. Cook 
  over medium high heat 10 minutes, stirring occasionally, serve hot. 
   
  Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold 
  Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy 
  of: Karen Mintzias