Categories: Breakfast, Fruits 
      Yield: 4 servings 
  
      4 c  Water 
  1 1/3 c  Oat bran 
    1/2 c  Raisins 
      1    Apple, shredded 
      1 tb Maple syrup 
    1/2 ts Ground caraway seeds 
    1/2 ts Ground cinnamon 
      1 c  (1-2) Skim milk 
  
  In a 2-quart saucepan, bring the water and oat bran to a vigorous boil, 
  stirring constantly.  Reduce the heat to low and cook for 2 minutes, 
  stirring frequently, until thick. Remove from heat and stir in the raisins, 
  apples, maple syrup, caraway, and cinnamon. Let stand 5 minutes. Spoon into 
  bowls and serve with the milk.