Categories: Breakfast, Microwave 
      Yield: 1 servings 
  
    1/3 c  Unsweetened apple juice 
    1/3 c  Water 
    1/8 ts Nutmeg 
    1/2 ea Firm apple pared & finely 
           -Sliced 
           Salt 
    1/3 c  Oatmeal 
    1/4 ts Cinnamon 
  
  Place juice, water, apple and seasonings in microwave proof measuring cup. 
  Nuke for 2.5 min. 
  Place oatmeal in microwave proof serving bowl. 
  Add microwaved apple mixture to oatmeal. 
  Microwave 1 min for quick oats, 3 min for regular. 
  Notes: Seasonings can be adjusted according to taste. 
  Half apples keep well until the next day or two by wrapping the unpealed 
  half in plastic wrap. 
  Granny Smith or Macintosh apples are great for this.