Categories: Breakfast 
      Yield: 8 servings 
  
    1/2 c  Whole-wheat flour                   2    Eggs, separated 
    1/2 c  Unbleached flour                    4 tb Oil 
      1 tb Brown sugar                       1/2 c  Each, buttermilk, apple 
  1 1/2 ts Baking powder                            -Juice 
    1/4 ts Salt                              1/4 c  Chopped almonds 
  
   Combine flour,sugar,baking powder and salt in a mixing bowl. Beat egg 
  yolks with oil,buttermilk and apple juice.Stir into flour mixture with nuts 
  until all ingredients are moistened (do not over stir).Beat egg whites 
  until stiff and fold into batter. Spoon onto a hot,greased griddle and turn 
  once  when  bubbles appear.Makes 8 to 10 pancakes.