Categories: Breads, Yeast 
      Yield: 1 loaf 
  
  1 1/2 c  Warm water 
      1 pk Active yeast 
    1/4 c  Honey or syrup 
      2 tb Unrefined vegetable oil 
    1/4 ts Sea salt (optional) 
      2    Egg whites; beaten lightly 
      2 c  AM Whole Wheat Flour 
      1 c  AM Oat Bran 
    1/2 c  Chopped nuts (optional) 
  
  Sprinkle yeast on top of water.  Let set a minute and then stir to 
  dissolve.  Add honey, oil, salt, egg whites.  Stir in flour and beat 1 or 
  2 minutes by hand to develop gluten.  Stir in bran and nuts.  Spoon into 
  well-oiled 9" x 15" loaf pan.  Set in warm place.  Let rise until doubled 
  in size.  Bake in preheated 375 F. oven for 25 to 35 minutes or until 
  done.  Cool before cutting.  Loaf will be flat on top because of the oat 
  bran. 
   
  Source: Arrowhead Mills "Oat Bran Recipes" tri-fold 
  Reprinted by permission of Arrowhead Mills, Inc. 
  Electronic format courtesy of: Karen Mintzias