Categories: Breads, Irish 
      Yield: 1 servings 
  
      3 c  Flour, whole wheat                  1 c  Flour, all purpose 
      1 ts Baking soda                       1/2 ts Salt 
    1/2 ts Nutmeg, grated                      2 c  Buttermilk 
      1 ts Orange rind, grated             
  
  In large bowl, stir together whole wheat and all-purpose flours, baking 
  soda, salt and nutmeg.  Make a well in centre; add buttermilk and orange 
  rind.  Mix just until dough is soft but not sticky.  Turn dough out onto 
  lightly floured surface.  Knead 10 times.  Put dough into greased 8 x 4 in 
  (1.5 L) loaf pan.  Bake in 350F (180C) oven 20 minutes. Reduce temperature 
  to 300F (150C); bake 25 to 30 minutes longer or until a cake tester 
  inserted in centre of loaf comes out clean. Turn out onto wire rack.