Categories: Breads, Fruits 
      Yield: 1 servings 
  
  1 1/2 c  All-purpose flour, sifted       1 1/2 c  Wheat cereal flakes, crushed 
      2 ts Baking powder                       1 c  Walnuts, coarsely chopped 
    1/2 ts Baking soda                       1/4 c  Apple, chopped 
    1/2 ts Salt                                1 ea Egg, slightly beaten 
      1 ts Cinnamon                          1/4 c  Brown sugar, firmly packed 
    1/4 ts Nutmeg                              2 ts Vegetable oil 
    1/8 ts Allspice                        1 1/2 c  Buttermilk, lowfat 
  
  Grease or spray 9x5x3 in. loaf pan.  Preheat oven to 350F.  Mix and sift 
  flour, baking powder, baking soda, salt and spices into bowl. Stir in 
  cereal, walnuts and apple.  Combine egg, brown sugar, buttermilk and oil; 
  add to dry mixture.  Stir just enough to moisten dry ingredients. Do not 
  beat.  Spoon into pan.  Bake at 350 F one hour or until toothpick inserted 
  into center comes out clean. 
   
  Makes 1 loaf.