Categories: Breads, Quick, Breakfast 
      Yield: 12 muffins 
  
      2 c  AM Bran Muffin Mix 
      1    Egg or egg replacer 
      1 tb AM Unrefined Vegetable Oil 
  1 1/4 c  Water 
    1/2 c  Cheese, grated 
    1/2 c  Onion (chopped) 
    1/2 ts Salt, or more to taste 
           -- (optional) 
    1/4 c  Green chilis; chopped 
  
  Preheat oven to 350 F.  Mix water, oil and egg together in large bowl. Add 
  cheese, onions and chilis.  Add Bran Muffin Mix and stir briefly. Fill 
  oiled muffin cups 2/3 full and bake for 30-35 minutes, or until a toothpick 
  comes out clean. 
   
  Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold 
  Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy 
  of: Karen Mintzias