Categories: Breads 
      Yield: 1 servings 
  
      1 ts Fennel seeds 
      1 ts Cumin seeds 
      1 ts Caraway seeds 
    1/4 c  Cracked wheat 
  2 1/4 tb Margarine or butter 
  2 1/4 tb Molasses or barley malt 
      1 tb Grated fresh orange peel 
           (zest) 
    1/4 ts Baking soda 
  1 1/2 c  Whole wheat or rye flour 
           (your choice will affect 
           The taste - I prefer wheat) 
  1 1/2 c  High gluten bread flour 
      2 ts Dry yeast 
      2 ts Gluten (IMPORTANT!) 
      3 tb Buttermilk powder 
  
  THIS STEP IS VERY IMPORTANT! 
   
  Combine the first 7 ingredients (using FRESH seeds only!) in 1 1/3 cup of 
  boiling water and soak for 1 hour minimum.  (This pre-soaks the cracked 
  wheat and pre-releases the other flavors.) 
   
  Dump this concoction into a bowl and add the remaining 6 ingredients. 
   
  Set your bread machine to White and bake at the medium setting... 
   
  Manual -- do the normal knead and rise tricks.  Bake at 350 F for 30 - 35 
  minutes.  (test this since oven temps. vary) 
   
  Makes 1 loaf 
   
  Contributed by Ray Bauer Hacked into MM by Wesley Pitts especially for the 
  FIDO Cooking Echo